Category: Kitchen & Pantry
運用阿育吠陀智慧，全年感受更美好，特別關注您所處的季節。根據古老的阿育吠陀典籍，「所有疾病始於季節交替之際」，而季節性自我照護儀式正是基於此理念，幫助讀者保持身心同步。擁有超過十年經驗的喬普拉認證教師 Susan Weis-Bohlen 提供了阿育吠陀實踐的入門介紹，包括冥想、呼吸練習、咒語、瑜伽等；一份體質測驗；季節實用指南及其與各體質的關聯；個人化指導；以及以食為藥的食譜。這些療癒儀式將支持從新陳代謝到思緒清晰度及情緒健康等各方面。
由 Microcosm Publishing 出版
The chapter on transitioning between seasons hit home—I've already started adjusting my morning routine and the difference in my energy is noticeable. It's the kind of book you keep on the kitchen counter and actually use, not just read once.
The seasonal breakdown finally made me understand why I crash every fall, and the junction-of-seasons warnings felt weirdly spot-on. It's a slim little guide, so I keep it on the counter and flip to the current section each month — way more useful than I expected for such a short read.
The daily routine checklists for each season have genuinely shifted how I approach the changing weather, especially the guidance around the transition weeks. It's practical, not preachy, and the Ayurvedic angle on "junctions of the seasons" makes so much sense now.
